Do you ever feel the need to fidget, move, or engage in repetitive behaviors to help you focus or feel calm? I do! For a long time, I felt self-conscious about it, but I've come to realize it's a natural way for me to manage my sensory sensitivities. Finding discreet and even stylish ways to stim has been a game-changer for my confidence and comfort. Let me share some of my experiences and discoveries.
I remember a time when my stimming behaviors were much more noticeable. I would constantly tap my fingers, bounce my leg, or even scratch my skin, especially when I was feeling anxious or overwhelmed. While these actions provided relief, I noticed they sometimes made others around me uncomfortable. I started to feel self-aware and tried to suppress these urges, which only made me feel more stressed. I knew I needed to find subtler ways to meet my sensory needs without drawing unwanted attention.
One of the first things I tried was focusing on less visible movements. I made a conscious effort to wiggle my toes instead of tapping my fingers. It sounds simple, but it was surprisingly effective! It allowed me to release nervous energy without anyone noticing. This was especially helpful in situations where I needed to remain still and attentive, like meetings or presentations.
I also started exploring different types of fidget toys. I found that Tangles were a great option because they are fairly mainstream. I could discreetly manipulate the Tangle in my pocket or under the table without attracting too much attention. The smooth, interconnected pieces provided a satisfying tactile experience that helped me stay grounded and focused.
Another method I explored was finding subtle textures to interact with. I realized that I often played with my nails, feeling the sides and the texture of the polish. To redirect this behavior, I started carrying a keychain with a soft, faux rabbit's foot. It gave me something soft to pet and manipulate, satisfying my tactile needs in a more socially acceptable way.
Beyond fidget toys and subtle movements, I began to incorporate accessories into my stimming routine. Rings became my go-to. I particularly like spinner rings, but I also found that regular rings with a simple stone or something grabbable were incredibly helpful. The ability to twist, turn, or rub the stone provided a constant source of sensory input that kept me grounded.
Recently, I discovered another fantastic accessory that not only looks great but also provides a subtle stimming opportunity: a necklace with a textured pendant. I was browsing homepage, and I stumbled upon the perfect piece. It's the Gothic Big Rose Flower Necklace from Sumsfashion.
The rose is just the right size to hold and fidget with, and the wax rope is soft and comfortable against my skin. I can subtly adjust the chain or play with the flower pendant without anyone realizing I'm stimming. Plus, it's a beautiful and unique piece that adds a touch of gothic flair to any outfit. You can find it here: Gothic Big Rose Flower Necklace from Sumsfashion.
Finding the right stimming solutions is a personal journey. What works for me might not work for you, and that's okay! Here are a few tips to help you discover your own stimming style: